The body's immunity begins to deteriorate as it ages. That is when we become more susceptible to infections and other ailments. Chronic ailments follow and infiltrate the bodies as well. It is critical to begin focusing on increasing the body's immunity, especially in older persons, through a variety of lifestyle modifications. Walking in the morning, putting more nutrients in the diet, and devoting time to exercise are just a few of the adjustments that should be done to stay fit, healthy, and strong enough to combat illnesses and live a happy life.

In an interview with HT Lifestyle, yoga expert Akshar stated, “Yoga is a guaranteed method to help you boost your immune system and provide a protective shield from any illness or other problems related to your health. Throughout the world, yoga is seen as the best way to keep ourselves safe from viruses like covid. Practice Yoga postures like below, as a great way to improve your overall health, to enhance your immunity, which may otherwise get compromised.” He further pointed out four yoga asanas that will help in boosting the immunity of the body.

Dandasana – Also known as the staff pose, Dandasana helps in stretching and activating the hamstrings, calves and overall legs, thereby correcting the alignment of the back spine. However, longer practice durations of Dandasana should be avoided.

Paadhastasana – This yoga asana helps in impacting and stimulating the abdomen and the surrounding organs, which further helps in building strong immunity. It also helps in better blood circulation in the brain. Paadhastasana helps in reducing anxiety, insomnia and fatigue as well.

Samkonasana – This yoga asana helps in strengthening and lengthening the back spine. It also helps in boosting blood circulation throughout the body. However, pregnant women and practitioners with joint pains or with symptoms of headaches should avoid practising this yoga asana for a long duration.

Virabhadrasana – Besides enhancing the balance of the body, Virabhadrasana also helps in stretching the hips, groins, thighs and shoulders.