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By Tasso Konia
We frequently experience hair fall and the absence of strong hair as a result of pollution, dust, and ageing. Hair growth slows with time, leaving us with non-voluminous hair that we are unhappy with. People who must travel every day for business and expose their hair to dust outside frequently do not have time to care for it properly – from oiling hair to applying wash twice a week to moisturising it. As a result, the hair gets dry, shortens, the growth slows, and the sheen fades.
There are, however, natural remedies for regaining hair shine and growth. Anjali Mukerjee, a nutritionist who often shares health-related recommendations on her Instagram profile, recently revealed an essential tip on how to enhance hair growth and strength using two dietary products. She said, "Who doesn't want their hair to be long, strong, beautiful, and shiny? Here are some natural nutrients that can assist to increase hair growth and strength that are easy to locate in any kitchen."
Anjali suggested that fenugreek seeds and amla be included in the haircare routine to improve hair growth and strength. She recommended soaking fenugreek seeds overnight before grinding them into a fine pulp. The paste should be put to the hair and left on for 30 to 40 minutes. The paste should then be rinsed with regular water. To minimise hair fall, do this twice a week for a month. Fenugreek seeds, which are high in iron and protein, aid to strengthen the hair. "The fenugreek seed paste recipe slows hair loss by lowering DHT (Di Hydro Testosterone). DTH disrupts the hair's development cycle, decreasing and shortening it, making it easier to fall out and difficult to regrow "read a portion of Anjali's perspective
Amla is another food that may be included in the haircare routine. Anjali suggested combining lime juice and amla powder and applying it to the scalp and hair. To keep the paste from drying out, apply a shower cap. After an hour, rinse the hair well with warm water. Amla has several advantages. It aids in the strengthening of the hair, as well as the prevention of hair loss and greying.
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