"Your sleeping environment and daily practices, together known as sleep hygiene, play an important part in your capacity to sleep well and enable your well-being. There are several tactics and procedures you may implement to support excellent sleep, including modifying your diet, since some foods and beverages have sleep-promoting qualities "Kanika Malhotra, Nutritionist and Weight Loss Specialist at Health Astronomy, says.

"When you eat is just as important as what you eat; you should wait at least two to three hours between your previous meal and when you go to bed," advises Nutritionist Kanika Malhotra.

Makhana: Consuming makhana boiled in a glass of milk every night before bedtime helps to improve sleep patterns and correct any sleeping disorders. It possesses nerve-stimulating properties that help in sleep initiation by reducing stress and anxiety.

Almonds: Almonds may also help boost sleep quality. This is because almonds contain the hormone melatonin. Melatonin regulates your circadian rhythm and informs your body to prepare for a good night's sleep.

Chamomile and jasmine tea: Drinking chamomile or jasmine tea may help your immune system, reduce anxiety and depression, and enhance your skin's health. Furthermore, chamomile tea contains certain special qualities that may help with sleep quality.

Dark chocolate: Dark chocolate is one of the best food for inducing sleep. Dark chocolate contains serotonin, which has a relaxing impact on the mind and nervous system and will help you sleep like a baby.