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By Tasso Konia
We often neglect to maintain a check on our mental health when we live a fast-paced life with continual responsibilities of the job, home, and managing our relationships. Many events have a detrimental impact on our well-being and cause us to react negatively in our brains. As a result, it is critical to adopt lifestyle choices that promote mental health. And Malaika Arora, a devoted yoga practitioner, offers some advice. The actress recently took to Instagram to post a video of herself teaching three yoga asanas that can help individuals take care of their mental health. Continue reading to learn more.
Malaika's video, titled '3 asanas for better mental health,' shows the actress performing three yoga poses. For the workout, she wore a black crop top, workout tights, and a neat ponytail. Malaika included three asanas in her posts: Adho Mukha Svanasana (Downward Dog Pose), Balasana (Child's Pose), and Sukhasana.
Malaika titled the video clip, "Let's move for the mind in this week's #MalaikasMoveOfTheWeek. Mental health requires the same level of attention as physical health. @malaikaaroraofficial suggests three asanas that may be practiced on a daily basis to improve our mental wellness."
Malaika opens the video with performing Adho Mukha Svanasana, followed by Balasana and Sukhasana. Apart from improving our mental health, these yoga positions provide a number of additional advantages. We've included a few of them below.
Adho Mukha Svanasana or Downward Dog Pose Benefits:
Adho Mukha Svanasana or Downward Dog Pose strengthens the leg muscles, arms, and shoulders, increases blood flow to the brain, prevents carpal tunnel syndrome, alleviates lower back pain, and relieves stress and anxiety.
Balasana or Child's Pose Benefits:
Balasana or Child's Pose releases tension in the chest, boosts better sleeping patterns, relaxes the back and spine, and alleviates the stress felt by the shoulders and hands.
Sukhasana Benefits:
Sukhasana has a relaxing effect on the mind and body, thus reducing stress and anxiety. It improves focus and makes one attentive, strengthens the back muscles, improves the overall body posture, and lengthens the spine and back muscles.
So, are you trying these yoga asanas today for better mental health?
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