As daily Covid cases in India are all set to exceed the 2 lakh mark, it is crucial to take care of your diet and include items that might enhance immunity. Eggs, a powerhouse of high protein and one of the most nutrient-dense natural food sources might be the perfect complement to your diet at these times. Besides, eggs may also increase your brain health, lessen the risk of heart disease, assist in weight loss, and are fantastic for eyesight. Nutritionist Pooja Makhija in her new Instagram post discusses various health advantages of eating eggs.

• Strong muscles: Adding eggs to your diet can strengthen your muscles and increase your flexibility. The protein in eggs helps maintain and repair bodily components, including muscle.
• Brain health: For a healthy life, it is necessary to have an active mind. Eggs are rich in vitamins and minerals, which are essential for the proper functioning of the brain and neurological system, among other things.
• Energy production: Eggs contain all the nutrients that the body needs to produce energy. Studies have found that eating eggs for breakfast can make you full by keeping energy levels higher, boosting metabolic activity, increasing the levels of a hormone that helps you feel satisfied after eating, delaying the rate at which food leaves the stomach.

• A healthy immune system: The high nutrient density of eggs enables them to support the body's natural immune system and advanced physical growth. Vitamin A, vitamin B-12, and selenium in eggs are key to keeping the immune system healthy.

• Lower risk of heart disease: The choline in eggs plays an important part in breaking down the amino acid homocysteine, which may contribute to heart disease.

• A healthy pregnancy: Eggs contain folic acid, which may help prevent congenital disabilities, such as spina bifida.

• Eye health: The lutein and zeaxanthin in eggs help prevent macular degeneration, the leading cause of age-related blindness. Other vitamins in eggs also promote good vision.

• Weight loss and maintenance: The protein in eggs can help people feel full for longer. This can reduce the urge to snack and lower a person’s overall calorie intake.

• Skin health: Some vitamins and minerals in eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also helps a person look and feel well.