Endometriosis diagnosis takes a long time - almost a decade - affecting the quality of women's lives greatly. Some of the common symptoms observed in women suffering from this disorder include extremely painful periods with pelvic and lower back pain, pain during or after intercourse, excessive bleeding, digestive problems, painful urination, fatigue, depression or anxiety, and abdominal bloating and nausea. It is a health condition in which the uterine lining, known as the endometrium, grows outside of the uterus, the fallopian tubes, the vagina, the cervix, or even on the bladder or rectum, and because women aren't aware of the condition, there is a delay in diagnosis and women may suffer from poor quality of life.

Dr Sushruta Mokadam, Senior Consultant Obstetrician and Gynecologist at Pune's Motherhood Hospital told HT Lifestyle, "Endometriosis is a disorder characterised by chronic pain and the possibility of infertility, which interferes with the affected woman's day-to-day routine." Inflammation is the leading cause of pain. It is influenced by factors such as lifestyle, nutrition, and hormones."

She outlined various lifestyle changes that would help her stay healthy in this situation and insisted on implementing them right away:

1. Diet - (i) Foods to eat: Whole fruits like vegetables, grains, fibre, nuts, legumes and millet, healthy fats/omega 3 foods like walnuts, flax, chia seeds, salmon and olive oil, B Vitamin containing vegetables, anti-inflammatory foods like turmeric, lemon and coconut oil, iron-rich foods like eggs, fish and leafy vegetables.

(ii) Foods to Avoid: Processed foods with additives and monosodium glutamate, caffeine, colas, alcohol, red meat, high-fat foods and sugary foods.

2. Physical exercise - This can help you manage symptoms such as pain and stress. Avoid doing any strenuous activities. Try walking, yoga, swimming, aerobics, or cycling. Exercising on a daily basis will also help you to maintain an optimum weight.

3. Good quality sleep - Sleep deprivation will take a toll on the endocrine system, which then leads to the alteration of hormone secretion patterns. Try to get a minimum of 8 hours of sleep on a daily basis.

4. Holistic healing - Relieve stress and remain positive.