The winter season is divided into two halves by Ayurveda: early winter (Hemant) and late winter (Ayurveda) (Shishir). The Kapha (earth and water elements) and Vata (air and space elements) are intensified during this season.

One of the most prevalent winter feelings is not wanting to get out of bed. It's only natural for 'winter lethargy' to set in with fewer days and longer nights. Is it, however, as important to combat the same and feel energized for the day ahead? Are you unsure what you can do? We've got your back.

Dr. Mitali Madhusmita, a senior Ayurveda expert at The Art of Living's Sri Vata is aggravated by cold and dry weather, resulting in joint pain, dyspepsia, skin dryness, and other problems. The major goal of an ayurvedic winter diet and lifestyle is to balance both Vata and Kapha.

Tattva Panchkarma, offers some Ayurvedic advice to beat the winter blues:

"In Ayurveda, our body types are classified as Vata (air and ether), Pitta (fire and water), and Kapha (earth and water), also known as doshas, bioenergies comparable to the Greek humors. These doshas are thought to be in charge of a person's physical, mental, and emotional well-being and constitution. "They come from nature's five elements: Aakash (space), Jala (water), Prithvi (earth), Teja (fire), and Vayu (air)," she explained.

According to the ancient treatment method of Ayurveda, a person's strength decreases during this time of year, Kapha dosha (earth and water element) deposition occurs, and Agni (digestive fire) remains on the higher side. During this season, the primary rasa or flavor is bitter (tikta), while the prominent element among the five elements is akasha or space.

The winter season is divided into two halves by Ayurveda: early winter (Hemant) and late winter (Ayurveda) (Shishir). The Kapha (earth and water elements) and Vata (air and space elements) are intensified during this season. Dullness, sleepiness, weight gain, mucous-related sickness, and unpleasant emotions are all symptoms of an excessive Kapha dosha.

Ayurvedic remedies for better health

Nasyam
Medicated oil is injected into both nostrils during this operation to remove accumulated Kapha and toxin from the head and neck region. It aids in the moisturization of the nasal passage. It helps with sinusitis, bronchitis, allergies, and nasal congestion, all of which are typical throughout the winter. This balances the Vata dosha.

Sweda Pathra Pinda Pathra Pinda Pathra Pinda Pathra Pind
In this process, medicinal plant leaves are wrapped in a cloth and put to any portion of the body that needs to sweat while being heated. It relieves aches and pains and keeps the joint flexible by reducing stiffness and heaviness.

Udwarthanam
This herbal powder massage uses a rubbing oil to conduct a therapeutic deep tissue massage. The massage's intensity generates heat, which melts the excess fat. It removes dead skin cells and leaves the skin looking healthy and radiant. Itching and burning sensations are significantly reduced. The procedure aids in the removal of subcutaneous fat, as well as toxins from the body. This is an excellent detox approach.

Yoga can help you gain energy.

Yoga poses are the cheapest way to increase your energy, relax deeply, and rejuvenate your body. Yoga boosts the body's 'prana,' or vital energy.