Sultry summer has here, and much like our clothes, our daily diet requires an update, as our winter appetite has begun to wane and gastrointestinal troubles may arise as the temperature rises. In the summer, water-based fruits and vegetables can be added to salads or snacks to keep our hydration levels up to par. It is also vital to avoid caffeinated beverages, as well as processed drinks and juices, which may cause more harm than good due to their high sugar and sodium content.

Summer nutrition should include probiotics such as buttermilk, curd, and antioxidant-rich foods. Homemade summer drinks can also help us beat the heat, stay hydrated, and repair our digestive systems. Garima Goyal, a dietitian, presents a list of 5 summer detox beverages that might help you stay fresh and energised during the hot summer months.

1. Coconut water, Lemon and Mint Drink

 

While the coconut is a great option on its own, this drink will boost its benefits with vitamin C and provide a refreshing change.

How to make it

Take coconut water, lemon, mint leaves and ice; blend everything together with ice, and you are good to go.

2. Watermelon-Citrus Detox Drink

Watermelon is a summertime blessing. This fruit, which is mostly water, is best eaten raw. Watermelon, on the other hand, can be a lifesaver if you need anything to drink. Here's how to utilise it to provide a refreshing cooling effect.

How to make it

Take 1 cup watermelon, 1 lemon, little Ginger, 2 cups chilled water; blend everything together in chilled water and drink.

3. Strawberry Cucumber Summer Boost

 

Why would anyone need a Coke can to satiate their thirst when they have strawberries? Cucumber will just add to its moisturising and nutritional value. The vitamin C in orange will enhance the tanginess while also protecting against the detrimental effects of oxidative stress.

How to make it

Take a cup of strawberries, 1 orange, 1 cup cucumber, 4 cups water, ice and blend everything together, refrigerate and enjoy.

4. Pineapple and Hibiscus Ice 'Tea'

Hibiscus is an excellent ingredient to include in detox beverages since it aids in cleansing, is anti-oxidative, and is pleasant. Pineapple is high in helpful enzymes such as bromelain, which is known for its anti-inflammatory and digestion-promoting characteristics.

How to make it

Take 4-5 Hibiscus flower petals (fresh or dried), 1 cup pineapple, little ginger, lemongrass (optional), water, ice cubes; boil the hibiscus petals in 3 cups water for at least 5-10 minutes till the extract is completely diffused in water. Keep it to cool for some time. Now, blend the hibiscus infused water with pineapple, ginger lemongrass and ice. Your drink is ready.

5. Green Chlorophyll Booster

A glass full of the freshness of fresh greens, ginger, and microgreens, it is extremely beneficial to your skin, metabolism, and energy levels. Consume this drink at least twice a week to kickstart your metabolism.

How to make it

Take 1 cup spinach, 2 tbsp fresh mint leaves, 1 cup microgreens of choice, some fresh ginger, 1/2 cup green apple, 1 cup pineapple chunks (optional), a pinch of cinnamon, water, ice; blend everything together in a blender, add some ice and water and enjoy.