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Know the advantages of aromatherapy for healthy, bright skin.
By Swarnali Saha
According to an expert, scent has a direct relationship to the emotions we feel, and aromatherapy is used to stimulate the mind in a more positive manner.
Aromatherapy provides a plethora of health advantages. It has been used for years to quiet the mind and relax the body. Aromatherapy is used at spas and wellness centres to make individuals feel revived, and experts suggest using it before going to bed to achieve a good night's sleep.
But how exactly can aromatherapy help the skin? According to Radhika Iyer, the creator of Beauty by Anahata and a yogini, climber, and philanthropist, smell has a direct relationship to the emotions we feel, and aromatherapy is utilised to stimulate the mind in a more positive manner.
"As our brain communicates that we are in a calm state, this causes the production of helpful hormones in our bodies." Over time, our emotions have a significant impact on our skin. Aromatherapy, when done regularly, may have amazing benefits on the skin and psyche."
She goes on to identify the essential oils that may aid with skincare; continue reading.
* Essential oil of lavender
This essential oil soothes the neurological system and promotes a sense of relaxation in the mind. Lavender essential oil also defends the skin against free radicals and relieves weariness.
* Essential oil of sandalwood
Sandalwood has anti-inflammatory qualities and is known to increase moisture/hydration in the skin.
* Rosmarinus officinalis (Rosmarinus officinalis)
This essential oil works by dilating (expanding) your blood arteries, enabling more oxygen into your blood. Better nutrition for the body and skin arise from healthier, oxygenated blood.