Sleep hygiene is also important for maintaining our health and preventing the development of chronic conditions linked to sleep difficulties, such as cardiovascular disease, stroke, type 2 diabetes, and several malignancies. Sleep is an essential time for the body to recoup since it allows the body to restore and recharge and is important in practically all aspects of physical health.

Sleep, as we all know, promotes the rearrangement of memories and experiences. This has a beneficial influence on many organ systems, including the heart, but inadequate or fragmented sleep can contribute to blood pressure issues and increase the risk of heart disease, heart attacks, diabetes, and stroke.

In an interview with HT Lifestyle, Luke Coutinho, Co-Founder of youcarelifestyle.com, offered three important sleep tips:

1. Eat dinner before or shortly after sunset: Ideally, you should eat dinner before or shortly after nightfall. Our digestive capacity reduces when the sun sets. If you eat early, you will sleep better. Furthermore, it helps digestion in your body. That is how your circadian rhythm functions. After a late-night large dinner, you may feel heavy, sluggish, and tired in the morning. You are unwell because your body does not have time to digest and break down the meal.

2. Drink this cup of tea before bedtime - A warm cup of Chamomile/Lavender Tea will help you sleep better at night by calming the body. Chamomile's unique properties may help you sleep better. Chamomile includes apigenin, an antioxidant that helps reduce insomnia and induce sleepiness by binding to sleep-related brain receptors. If you have difficulties falling or staying asleep, consider including chamomile in your nightly ritual.

3. Try essential oils - Before going to bed, sprinkle a few drops of essential oils like lavender, frankincense, or vetiver over your pillows. These oils can assist you in falling asleep. This essential mix oil can also be used as a sleeping mist.

Bindu Subramaniam, Co-Founder and CEO of SaPa, asserted that without a good night's rest, it's almost impossible to function at full capacity and there are enough studies to prove that. He advised, “A good's nice sleep is a positive bedtime routine - stop eating a few hours before and about an hour before, put your phone away, play some soft music, take a warm bath and settle in with a book. Music helps relax and blocks out any other ambient noise. Anything that is soft and soothing and can stay in the background that works for you is fine.”

Kabir Siddiq, Founder and CEO of SleepyCat, revealed, “We spend around one-third of our lives resting or sleeping. It is suggested to have at least seven to eight hours of undisturbed sleep in order to live a healthy life. Studies have shown the adverse effects of not following your natural sleep cycle.” He too added to the list of tips to get a better night's sleep:

1. Choosing the Perfect Mattress - Have you ever awoken in the morning feeling sleepy and upset and couldn't figure out why? You should think about the sort of mattress you utilise. Mattresses, like apparel, come in a vast range of alternatives, which might be perplexing. Most have numerous layers and exorbitant pricing. But, in the end, what matters is the basic support or consolation you want. Let's imagine you have a problem with waking up with night sweats or tossing and turning at night. Then you should choose a mattress made of high-quality materials and constructed with layers to offer support to every region of your body, such as the crème de la crème. Finding a mattress that supports your body and posture from every aspect is critical.

2. Decluttering your living spaces - Ergonomics is a big role in today's generation. Many people want their sleeping areas to be clean. As a result, selecting bed foundations that don't take up a lot of space in your room might assist improve its attractiveness. A basic DIY bed that is constructed with no tools and made of hardwood, ideal for people looking for a sleek and strong structure.

3. Choosing the right bedding - In addition to the bed, the kind of bedding used affects restful sleep. It is best to choose lighter fabrics. Additionally, choose alternatives that are gentle to the touch and do not aggravate any allergies you may have. This also applies to the inner stuffing used in pillows and comforters. When it comes to pillows, it is critical to select the appropriate fit because everyone has various demands and comfort preferences. A memory foam pillow that supports side sleepers and contour-shaped pillows with dual height options for both back and side sleepers are an excellent complement to the arrangement for a sound and comfortable sleep environment.