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Enjoy teatime with these very healthy and tasty brews
By Swarnali Saha
"If you do drink a lot of tea, look out for heavy metals like lead and microplastics from tea bags, and choose highly studied brands as well as vegetables," nutritionist Minacshi Pettukola stated
Nothing can surpass the satisfaction of enjoying a hot coffee on a freezing winter day. But what if the brew is tasty and also power-packed with multiple health benefits?
Warm liquids may help keep the immune levels in check, so here’s nutritionist Minacshi Pettukola offering several easy-to-make teas that can be enjoyed over the season for numerous health advantages, ranging from sound sleep to enhanced digestive health.
It includes catechins and theaflavins that may aid promote attention, lowering stress, boosting immunological function, and is anti-inflammatory.
This tea is vitamin C-rich, keeps blood pressure in balance, is energy-boosting, and is caffeine-free. Also fantastic for your skin, she noted.
It helps the immune system, is anti-nausea, caffeine-free, and anti-inflammatory. It tastes and smells amazing, too.
From skin health to mood-boosting, catechins provide numerous advantages for you. They are also plentiful in antioxidants.
It is recognized for facilitating better sleep, increasing digestive health, and is highly calming and comforting. Perfect for before bedtime.
Peppermint tea \s Helps reduce stomach irritation/upsets, may help relieve tension headaches and migraines freshen your breath, and helps soothe your blocked sinuses.
“If you do drink a lot of tea, look out for heavy metals like lead and microplastics from tea bags, and choose highly studied brands as well as produce,” she said