"Premature greying of hair may be reversed with the aid of Ayurveda," says Dr. Dixa Bhavsar.
We all want our hair to be healthy, lustrous, and dark in colour. Premature greying of hair has been more widespread in recent years as a result of factors such as lifestyle, food, and hormone imbalance. While colouring your hair might temporarily disguise those silvery strands, it's just a band-aid remedy.

However, you no longer need to be concerned since you can prevent and cure premature greying of your hair at home with a few easy home remedies. "Premature greying of hair may be reversed with the assistance of Ayurveda," says Ayurvedic specialist Dr Dixa Bhavsar. The expert provided a few easy ways to keep your hair from becoming grey. Take a peek around.

For lustrous, black hair, use these Ayurvedic treatments.

*It's crucial to oil your hair. Hair should be oiled "twice a week," according to Dr. Bhavsar.

*Consume foods that are sweet, bitter, and astringent. "Avoid spicy, salty, fried, fermented, stale food, caffeinated beverages, and non-vegetarian meals," she said. Amla is the greatest supplement for grey hair. "Drink it on a daily basis, particularly throughout the winter," the specialist said.

"The higher the quality of your sleep, the healthier your hair will be." She said, "Try to be in bed by 10 p.m."

*Curry leaves, sesame seeds, amla, bitter gourd, and cow ghee should all be included in your diet.

*Don't wash your hair while it's hot.

Dr. Bhavsar also provided some easy coconut oil-based therapies for preventing premature greying of hair. She recommended combining it with,

Aloe vera gel and coconut oil: Combine the two and apply to the hair.

2 tsp amla powder, 3 tbsp coconut oil, 2 tsp amla powder, 3 tbsp coconut oil, 2 tsp amla powder, 3 tbsp coconut oil, 2 tbsp amla powder, 3 tbsp coconut oil, 2 tb After it has cooled down, apply it to your hair.

Curry leaves: In a small saucepan, heat a handful of curry leaves in coconut oil until they become black. Allow to cool before applying to the scalp. "Curry leaves can also be consumed as part of a healthy diet. "It has multivitamins and irons, which assist to prevent greying," she said. Amla is the greatest supplement for grey hair. "Drink it on a daily basis, particularly throughout the winter," the specialist said.

*She believes that getting a good night's sleep is crucial. "The higher the quality of your sleep, the healthier your hair will be." She said, "Try to be in bed by 10 p.m."

*Curry leaves, sesame seeds, amla, bitter gourd, and cow ghee should all be included in your diet.

*Don't wash your hair while it's hot.

Dr. Bhavsar also provided some easy coconut oil-based therapies for preventing premature greying of hair. She recommended combining it with,

Aloe vera gel and coconut oil: Combine the two and apply to the hair.

2 tsp amla powder, 3 tbsp coconut oil, 2 tsp amla powder, 3 tbsp coconut oil, 2 tsp amla powder, 3 tbsp coconut oil, 2 tbsp amla powder, 3 tbsp coconut oil, 2 tb After it has cooled down, apply it to your hair.

Curry leaves: In a small saucepan, heat a handful of curry leaves in coconut oil until they become black. Allow to cool before applying to the scalp. "Curry leaves can also be consumed as part of a healthy diet. "It has multivitamins and irons in it, which assist to prevent greying," she said.

*Before going to bed, put two drops of cow's ghee in each nostril.